Everything a new student needs to know before stepping onto the mat for the first time.
Your first class is about learning the environment, meeting your coach, and moving at a comfortable starting level.
Wear suitable sports clothing, bring water, and arrive early enough to settle in. No previous martial arts experience is required.
The coach will guide you through the class structure and recommend the most suitable programme and training pace afterward.
Progress comes from understanding what to practise—and returning to it with purpose.