Get In The Best Shape of Your Life!
No Martial Arts Experience Needed!
Ages 13 & Above
The Nexus Olympian Fitness Boot Camp is 12 weeks of intensive training that combines strength training, plyometrics, stretching, Taekwondo, aerobic and anaerobic conditioning, core strength building and much, much more! You will be trained by the same method used to create Olympians and learn the essential mental training that will help to enable you to reach any and all of your goals. You will learn techniques to help you to achieve the mental toughness of an Olympic Champion!
Here is how the boot camp works. Each 12 week session is comprised of forty participants - two teams of twenty. These teams work together and push each other. We workout five days per week: from Monday through Friday. The first days serve as orientation where you will go thought the Nexus Goal Setting work book to help you to understand and define your goals, undergo all body measurements (weight, body fat percentage, lean body mass etc…) and undergo strength, flexibility and endurance testing. All participants will take before pictures and be required to keep a weekly video diary (that can be done on location). Then there is 10 weeks of training followed by the same battery of testing.
The individual who has made the biggest change WINS $2,500.00!
Every participant will receive a Nexus Olympian Fitness Training Diary! This Dairy is a rendition of the actual no nonsense, straight to the point daily training manual Coach Paris Amani has used to train multiple World and Olympic Champions. You gain a firsthand knowledge on what variables to measure on a daily, weekly and monthly basis that will produce dramatic and lasting changes in a short time.
Your health and fitness is the greatest gift that you can give yourself and your loved ones. Too many people wait for tomorrow or a “better time” to get started and that time never comes and sometimes people wait until it is too late. Olympians make things happen and the universe rearranges itself around their dreams and goals!
“They (Nexus Taekwondo instructors) do a phenomenal job. I’ve seen other taekwondo places, but this place is unbelievable! I have lost 35 pounds in three months since joining Nexus Taekwondo. Now, I don’t take any cholesterol medication, and my blood pressure back down to that of a normal person. I gained physical as well as personal strength, and can now enjoy precious time with his children. I feel so much better. I can play outside, inside; I can do so many things I could not do three months ago,” he said.”
– Sugar Land Medical Technologist Osman Abubakr
